Your Body’s Wisdom

Location: Polis, Cyprus

Dates: 19 to 27th of February 2027

Facilitators: Nesh Brzeska & Sarah Garcia Mourad

Outcome:

Learn to listen to your body.
Get tools to distinguish between head/body/heart.
Build a practice of trusting and following your truth.
Create a solid base through rooting and grounding exercises.
Develop the inner strength to follow your heart.

Who is this for:

You want the opportunity, time and space to connect to your Self at a beautiful venue with like-minded souls.
You crave to discern and embody all that you know in your heart to be true and yours
You are ready to put in the work and practice and would like guidance on how to kickstart this inner exploration.
You are already in the midst of this exploration and want to deepen your intuition and inner understanding.
All levels are welcome. Please connect with us if there are any health issue that we should know about in advance.

What to expect:

Mornings will be filled with an energizing, easy-to-remember, “take-home” morning routine to use even after the retreat and daily yoga classes.
Evenings will be for calming Qi gong classes, meditation, breathing and gentle yoga.
Four (4) workshops woven throughout this exploration to help you build and strengthen the connection to your Self.
The opportunity to embody all these practices in the world through mindful excursions in beautiful Cyprus.
Delicious and nutritious brunch and dinner served by our caterer and all day available coffee, tea, hot chocolate and snacks.
Time to integrate and embody these teachings and fully enjoy the stunning venue.

A generous exploration tailored to make this a transformative and deeply nourishing experience in order to discover and explore your own body’s wisdom. Set in a stunning venue this retreat is a perfect mix of energy and relaxation. As you drive into the property, you can already feel the inner work starting, from the gates adorned by beautiful pink flowers, to the charming house. You will enjoy the beautiful garden, a pool, comfortable rooms and linens; and a gorgeous terrace where we can gather and share brunch and dinner prepared by our caterer.

Rise and shine to a daily energizing morning practice to help you truly let go of the mundane and drop into yourself. We will start everyday with 15 minutes “take-home” practice. A set of simple exercises for you to easily take into your everyday life and continue with a 1-hour Vinyasa yoga practice.

Time off to unwind, walk on the beach, take a dip in the pool, journal, connect with other members of the group, nap, to have a coffee, a tea, a hot chocolate or a snack… simply “Be” and put the “doing” aside for a moment. Practice “full” presence, practice tunning into your body, diving into your heart.

Four workshops are planned around themes such as alignment, heart opening, and inner joy that will take you on a journey to connect deeper with yourself. You will have two excursions where you will learn to practice inside the “real world” and the possibility to try out a new creative hobby at a local Atelier or have a picnic at sunset with Aphrodite.

Sarah Garcia Mourad (@aventurine_yoga) is an experienced yoga teacher (E-RYT 200; RYT 500) registered with Yoga Alliance. She has been practicing and teaching yoga passionately since her first class with Nesh in 2019. She holds over 1000 hours of yoga teacher training certifications, over 1500 hours of teaching and over 100 hours of continuing education in yoga studies. She is passionate about helping her students connect with their bodies in a kind and joyful way and teaching them how to adapt their practice to their needs and bodies. She works with adults, teens and kids and teaches gentle yoga, vinyasa, hatha (Sivananda style), yin and ashtanga vinyasa. She has taught classes, workshops, given mentorship sessions for new teachers, taught at team building activities, retreats, schools and collaborated in talks and other events.
Nesh Brzeska is a 500-hour Master Yoga and Meditation Teacher and Worldwide Ambassador for Yoga Alliance International. For over 15 years, she has supported clients around the world through meaningful life changes, helping them regulate their nervous system, reconnect with their bodies, and create lives that feel more balanced, purposeful, and true to who they are. Yoga was Nesh’s first love and the beginning of her own path to happiness. Since then, she has developed her own style, blending energy and bodywork rooted in Eastern philosophy and ancient Mayan wisdom. Her approach is practical, direct, and heart-led—with depth, humour, and plenty of laughter. Join Nesh and Sarah in Cyprus to explore your body’s wisdom, presence, and the space to simply be.

CONTACT

nesh@embodiedwisdompartners.com

stay in touch to get updates on new explorations, early access dates, and reflections.

Stop seeking outside of yourself.

in gratitude to those who've walked with me, and those i had the privilege to guide.

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